View Workout (Groucho Marx)
A long time ago...
July 27, 2011 (Morning)
Exercise Type: Run
Weather: hot or something
Comments:
45 M-MED
terrain- flat
surface- trails, some road
sleep- 7
hydration- 6/10
workout- 8/10. At least I think so. Leave it to me to not log right away and then have the site crash. But my vague memories indicate that i felt good, and that i didn't have any issues.
OTR- str, probably ft drills... crunches? maybe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | Green Pheonix Asics |