View Workout (Laura McKnight)
Long Run at Beach with Club
July 30, 2011 (Morning)
Exercise Type: Run
Weather: Hot at 5:30 am....
Comments:
12 miles this morning. Ran fairly easy pace - tired after long week of training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:39:00 | 8:15 / Mile |