View Workout (Ari Lewenstein)
Double
July 29, 2011 (Morning)
Exercise Type: Run
Comments:
Ran home from work in shin sleeves, felt pretty bad
Giles loop in evening with Dave M, Cameron, a bit with Matt and Jacob P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:29:04 | |||
| 6.0 Miles | 45:55 | 7:39 / Mile | Summer 2011 2150 | |
| 5.5 Miles | 43:09 | 7:50 / Mile | Summer 2011 2150 |