View Workout (Thea Emmons)
swimmin
July 29, 2011 (Afternoon)
Exercise Type: Swim
Comments:
kick/swim
With Alyssa. Blaire and Brett were there before us. I am excited to do some swimming at home in the jcc's outdoor pool!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Brooks Launch |