View Workout (Danny Lofthus)
Jog
January 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Gym
Comments:
Ran one mile around 10 minutes, another shortly followed around 8-9 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:30 | 9:14 / Mile |