View Workout (Corey Williams)
double
July 27, 2011 (Morning)
Exercise Type: Run
Comments:
early morning run to start my first double of the summer! woke up at 5:45ish, fell back asleep after a quick shower, and was 10 minutes late to work. oops. it was quiet, went towards north park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:52 | 6:38 / Mile |