View Workout (Alyssa Harker)
sunbeams
July 30, 2011 (Morning)
Exercise Type: Run
Comments:
ran with Thea around the second lake. The sun looked really cool with the rays shining through the trees. It was a nice run in the morning before it got too hot.
stretch/abs 8x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:30 | 8:15 / Mile | Mizuno WR13 |