View Workout (Kyle Miller)
Basic Run
January 12, 2009 (Morning)
Exercise Type: Run
Weather: decent. sunny. breeze
Comments:
basic run
6 uphill striders
weightroom
finished on the track
tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:45 | 7:15 / Mile | Brooks Glycerin 6 |