View Workout (Casey Arnold)
Treadmill Run
January 12, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
not much time to run before class.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile | Easy | Brooks Adrenaline GTS-7 |