View Workout (Tony Gonzalez)
(Untitled)
July 28, 2011 (Morning)
Exercise Type: Run
Comments:
felt shitty on the way there had to stop at the 7 mile marker to puke but it didnt come out, so i kept going and turned around at the 10 mile marker then puked at the 7 mile. felt way better then started clipping on the way back. Nasty blisters and hip pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:37 | 7:21 / Mile | Easy |