View Workout (Andrew Ceruzzi)
rock creek south to P-lot (milo spot)
July 30, 2011 (Night)
Exercise Type: Run
Weather: 86
Comments:
@7:30pm
started slow but picked it up. no sun coolin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:04:21 | 7:04 / Mile | summer 2011 neon |