View Workout (Nathan Schwan)
Off-day Bike
July 30, 2011 (Afternoon)
Exercise Type: Bike
Weather: Hot-Noon Cool-Night
Comments:
I biked to ranch (12m) then to home at evening (4.2m).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.2 Miles | Cruise | New Balance Abzorb |