View Workout (Bill Hornung)
Basic Run
January 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Dropped!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 39:00 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 34:00 | 6:48 / Mile | Steady State | |
| 0.1 Miles | 5:00 | 50:00 / Mile | Hills |