View Workout (Jessica Jackson)
Practice
January 14, 2009 (Morning)
Exercise Type: Run
Comments:
4.5 WU on own + 1.5 WU w/ group + 4.25 workout (based on est. avg pace x 30 minutes) + 1 CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles |