View Workout (Justin Lui)
upper body lift at home
July 30, 2011 (Night)
Exercise Type: Weights
Comments:
got this new preworkout stuff called 1MR. not bad but jack3d is about the same... tastes way better and cheaper. pretty good lift, definitely getting stronger. core got weaker though from being a lazy bitch the past few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |