View Workout (Saksham Gupta)
(Untitled)
July 30, 2011 (Morning)
Exercise Type: Run
Comments:
first double digit distance run in over 10 months, felt awesome. just to get an update on statistics, weight has decreased 5 lbs this summer (though muscle has increased), and heart rate is at 52 bpm right now, down from 65 during outdoor season
x-train: HARD abs and medium arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:07 | 7:18 / Mile | Asics Gel-1150 |