View Workout (CR T)
(Untitled)
January 12, 2009 (Morning)
Exercise Type: Walk
Comments:
I sorted artifacts and walked around the lab lifting boxes with 2 pound weights on my ankles. I felt my legs getting thinner and have sore upper back this morning!! :-) I have no idea how many miles I ended up walking, so I'll be conservative and just say one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 2:00 | 2:00 / Mile |