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January 12, 2009 (Morning)

Exercise Type: Walk

Comments:
I sorted artifacts and walked around the lab lifting boxes with 2 pound weights on my ankles. I felt my legs getting thinner and have sore upper back this morning!! :-) I have no idea how many miles I ended up walking, so I'll be conservative and just say one.

Distance Duration Pace Interval Type Shoes
1.0 Miles 2:00 2:00 / Mile