View Workout (Andy )
Longer than planned - Fremont Route
July 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
Thursday I got what I shall call the great allergic reaction of 2011(I really hope there isn't another). I was basically out of commission for a day...so 11 today! A day off probably didn't hurt. Took it slow though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:55:00 | 10:27 / Mile | Mizuno Wave Creation |