View Workout (Andy )
Gotta do it
July 30, 2011 (Morning)
Exercise Type: Run
Comments:
Normally today would be 6. But I really wanted 50 miles this week so....off I went! Magnuson Park route, plus 2.5 while out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:20:00 | 9:24 / Mile | Mizuno Wave Runner 13 |