View Workout (Ben Blessing)

Calendar - Statistics - Workouts

Return to Log Return to Log

Run

January 13, 2009 (Morning)

Exercise Type: Run

Weather: indoors

Comments:
30:40 1st 4, 18:22 last 2.5

Distance Duration Pace Interval Type Shoes
6.5 Miles 49:01 7:32 / Mile Speed Pearl Izumi Synchrofloat 1