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Test Flight

July 28, 2011 (Night)

Exercise Type: Run

Weather: 82 degrees, HHH

Comments:
7pm, solo, two mile loop in the neighborhood. Minimal foot pain, knees kinda tight.

I have a podiatrist appt tomorrow. The redness is gone and the swelling is down and kinda solidifying, so I wanted to see what would happen if I ran before I went in and he told me it was fine.

Iced afterward. I've been on 200mg of Ibuprofen each morning since last week.