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July 29, 2011 (Afternoon)
Exercise Type: Run
Weather: 79 degrees, HHH
Comments:
5pm, Wormer-Grant Hill Rd-Relyea loop.
Doctor cleared me to run. Said that the inflamation was the result of running in the heat with my laces too tight. While I think that sounds dubious, I am willing to accept the diagnosis because it means I can return to running. Also, I DO believe that it's back to a point where I CAN run on it again without doing damage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 33:04 | 7:30 / Mile | Training | DST-15 #3 |