View Workout (Stephen Irvine)
Penshurst loop
July 29, 2011 (Night)
Exercise Type: Run
Weather: Cool dark
Comments:
Night run, Penshurst
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.08 Kilometers | 50:31 | 5:00 / Kilometer | 161 | 175 | Training | Brooks Adrenaline GTS11 |