View Workout (Adam Ruder)
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Saturday
July 30, 2011 (Night)
Exercise Type: Run
Comments:
Bad stomach cramp
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
1.5 Miles
|
8:52
|
| 1.0 Miles |
8:52 |
8:52 / Mile |
Easy
|
Nike Dart 8
|
| 0.5 Miles |
|
|
Cooldown
|
Nike Dart 8
|