View Workout (Ricky Mulroy)
return of the mack...the log
July 29, 2011 (Morning)
Exercise Type: Run
Weather: overcast, 70 degrees
Comments:
splendid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:02 | 7:20 / Mile | Long | Mizuno Wave Rider 14 |