View Workout (Sethquatch )
(Untitled)
July 30, 2011 (Night)
Exercise Type: Run
Weather: Sunny and Nice
Comments:
I ran on the canal trail for the first 55 minutes of the run and on the road for the rest of the time. I ran at a mild/medium pace. I felt really good.
OTR: stretch, dynamic flexibility
Sleep: 6.5 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Miles | 1:42:00 | 7:58 / Mile |