View Workout (chris mateer)
(Untitled)
January 11, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile warm-up, full 2 mile in 10:07, 4 miles, 400 in 63, 2 miles
Felt controlled, not hard aerobically, but just don't have the turn over yet. Had to run it mostly alone. Major postitive split, something like 4:52/5:10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |