View Workout (Jill Anderson)
Bettencourt Out & Back
July 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
5 miles, quads still pretty sore today. Ran 4x15 sec, 4x30 sec, and 1x45 sec hill repeats afterward. Hill repeats felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike Zoom Vomero |