Iron Horse Out & Back plus Old Folks Home

View Workout (Jill Anderson)

July 29, 2011 (Afternoon)

Exercise Type: Run

Weather: Hot

Comments:
Felt really good! Ran on cement almost the entire time but shins didn't bug me. Legs feeling more refreshed today.

Distance	Duration	Pace	Interval Type	Shoes
8.0 Miles	58:56	7:21 / Mile		Nike Zoom Vomero