View Workout (Jill Anderson)
Iron Horse Trail Tempo Run
July 30, 2011 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Felt pretty good! Ran entirely on trails, shins surprisingly hurt for the first half then felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:21 | |||
| 1.0 Miles | 8:31 | 8:31 / Mile | Warmup | Nike Zoom Vomero |
| 1.5 Miles | 9:49 | 6:32 / Mile | Tempo | Nike Zoom Vomero |
| 0.25 Miles | 2:00 | 8:00 / Mile | Easy | Nike Zoom Vomero |
| 1.54 Miles | 10:20 | 6:42 / Mile | Tempo | Nike Zoom Vomero |
| 0.25 Miles | 2:00 | 8:00 / Mile | Easy | Nike Zoom Vomero |
| 0.56 Miles | 3:27 | 6:09 / Mile | Speed | Nike Zoom Vomero |
| 1.0 Miles | 8:14 | 8:14 / Mile | Cooldown | Nike Zoom Vomero |