View Workout (sara rubi)
Summer Training
July 5, 2011 (Morning)
Exercise Type: Run
Comments:
6 long hills-easy up & down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:00 | |||
| 2.1 Miles | 20:00 | 9:31 / Mile | Warmup | |
| 1.8 Miles | 16:00 | 8:53 / Mile | Hills | |
| 2.1 Miles | 20:00 | 9:31 / Mile | Cooldown |