View Workout (sara rubi)
(Untitled)
July 12, 2011 (Morning)
Exercise Type: Run
Comments:
Progressive Run, total 5mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 40:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 20:00 | ||||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |