July 25, 2011 (Morning)
Exercise Type: Run
Comments:
12 short hills total...2 easy up & down, 8 hard up & tempo down, 2 easy up & down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 30:00 | |||
1.75 Miles | 15:00 | 8:34 / Mile | Warmup | |
2.5 Miles | Hills | |||
1.75 Miles | 15:00 | 8:34 / Mile | Cooldown |