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Summer Training

July 25, 2011 (Morning)

Exercise Type: Run

Comments:
12 short hills total...2 easy up & down, 8 hard up & tempo down, 2 easy up & down

Distance Duration Pace Interval Type Shoes
6.0 Miles 30:00
1.75 Miles 15:00 8:34 / Mile Warmup  
2.5 Miles Hills  
1.75 Miles 15:00 8:34 / Mile Cooldown