View Workout (sara rubi)
Summer Training
July 28, 2011 (Morning)
Exercise Type: Run
Comments:
Fartlek #3...7 x 2 minutes on 1 minute jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 3.0 Miles | Fartlek | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |