View Workout (Kendra Zaffuto)
(Untitled)
July 29, 2011 (Morning)
Exercise Type: Run
Weather: wet
Comments:
1. 70 min medium run with 5x20 hills
2. see previous posts
3. roads, turf, track
4. I felt ok
5. 7hrs?
6. none
7. str, light smr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:00 | 8:44 / Mile | Hills | Adidas Supernova Pink |