View Workout (Laura McKnight)
Easy long recovery run
July 31, 2011 (Morning)
Exercise Type: Run
Weather: hot/humid at 7:30am
Comments:
Easy 7 miles in my neighborhood. Felt pretty good, but recovering from 12 yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:00 | 8:42 / Mile | Easy |