View Workout (Leigh Adams)
Practice
January 13, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
6x5 minutes at 6:10 pace
1-1:30 jog at 8:00 pace
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | saucony pro grid |