View Workout (Alex Palescandolo)
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July 26, 2011 (Morning)
Exercise Type: Run
Comments:
dead lift
lat pull down
shrugs
seated rows
sit ups abtiwst crunches
5x30m sprints
shot put throws and discus throws and technique training
4x50m hills (sprint,backwards,lunge,sprint)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup |