View Workout (Alexander Waldt)
Easy w/ Barefootin'
July 31, 2011 (Morning)
Exercise Type: Run
Comments:
Easy run with 20 minutes barefoot on the turf. Not a bad run. Picked it up gradually. Mileage is a conservative estimate since I don't know how long that loop is.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 53:38 | |||
| 2.75 Miles | 20:16 | 7:22 / Mile | ||
| 4.45 Miles | 33:22 | 7:29 / Mile | Asics Gt-2160 White/Red |