View Workout (Jake Van Dine)
Day 13
July 31, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
ran a full 2 miles, moving up to 3 in a couple of days...plan to run 6 days a week in august.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:01 | 8:30 / Mile | Easy |