View Workout (Alyssa Harker)
Bicycle Race
July 31, 2011 (Morning)
Exercise Type: Run
Comments:
I was listening to the Queen songs waiting for Bicycle Race to come onto my ipod and somehow I zoned out during the entire song.
Okay run. My hamstrings are still sore.
stretch/abs 11x30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Mizuno WR13 |