View Workout (Britta Kumley)
(Untitled)
July 31, 2011 (Morning)
Exercise Type: Run
Weather: 75, sunny
Comments:
added a victory lap around fresh pond to make it a little longer today, which felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Miles | 1:38:44 | 7:57 / Mile | Long | Brooks Ghost - Green |