View Workout (Will Landis)
Pinchot
July 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with Hope from Conowango, went on Lakeside past campgrounds then back Ridge trail and Pinchot trail back to WEC. Added on a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:48 | 7:57 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |