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Stop Sign: Director's Cut

July 31, 2011 (Morning)

Exercise Type: Run

Weather: A little hot; not too bad

Comments:
With Drew for the first part. Started out a little slower and shins were feeling good, probably because I took yesterday off. On the way back I was feeling good overall so I picked it up a bit. Run was 30:35 on the way out and 28:00 on the way back. Didn't feel overly tired or anything after which was a good sign. I'm starting to feel more and more like I did in April, which can only be a good thing.

Distance Duration Pace Interval Type Shoes
8.2 Miles 58:33 7:08 / Mile