View Workout (Amie Almasi)
8 miles from the gym
July 31, 2011 (Morning)
Exercise Type: Run
Weather: 70 degrees
Comments:
great new route from the gym uphills and one amazingly long uphill. we stopped 3 times for 30seconds. I have to say that is beneficial.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:17:23 | 9:33 / Mile | Long | Saucony Pro/Grid Guide 3 |