View Workout (Mackenzie Cummings-Grady)
Fun Run w/ Tempo
July 21, 2011 (Morning)
Exercise Type: Run
Comments:
tempo felt great for me and Josh, everyone else died pretty hard probably because of Freese hill right before it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:22 | 6:40 / Mile | Easy |