View Workout (Dwight Raby)
4 miles
July 30, 2011 (Afternoon)
Exercise Type: Run
Weather: 94 sunny
Comments:
Wanted to do a little quicker run in the mid-day heat to prep for that middle leg. Ran the bike path to Boulevard and back. Couldn't find my damn watch, but I was hitting close to 7's on this one easy which is cooking for me lately. Felt smooth. Hot as blazes, but I'm starting to get more used to it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |