July 31, 2011 (Morning)
Exercise Type: Run
Weather: 68 degrees, sunny
Comments:
10am, with Folsom, Wormer-Grant Hill Rd-Relyea.
Apparently the picture I sent the team of my foot was so heinous that when I said I'd been cleared by the podiatrist to run again less than a week later, the team dispatched its enforcer to see if I really would be able to compete/complete my leg in 2 weeks. Hopefully this morning's run settled that issue - though it may have also caused Folsom to question his decision to demand the Killington leg... I told y'all it was hilly here.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.4 Miles | 33:29 | 7:36 / Mile | Training | DST-16 #1 |