View Workout (Sammy )

Calendar - Statistics - Workouts

Return to Log Return to Log

Trust

July 31, 2011 (Morning)

Exercise Type: Run

Weather: 68 degrees, sunny

Comments:
10am, with Folsom, Wormer-Grant Hill Rd-Relyea.

Apparently the picture I sent the team of my foot was so heinous that when I said I'd been cleared by the podiatrist to run again less than a week later, the team dispatched its enforcer to see if I really would be able to compete/complete my leg in 2 weeks. Hopefully this morning's run settled that issue - though it may have also caused Folsom to question his decision to demand the Killington leg... I told y'all it was hilly here.

Distance Duration Pace Interval Type Shoes
4.4 Miles 33:29 7:36 / Mile Training DST-16 #1