View Workout (john leeds)
gate plus prt
July 31, 2011 (Morning)
Exercise Type: Run
Weather: 75 humid, not bad 6am
Comments:
ran back to back . right shin a little pain inner central tibia, more acute towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 37:55 | |||
| 3.8 Miles | 28:05 | 7:23 / Mile | Easy | NB 890 |
| 1.5 Miles | 9:50 | 6:33 / Mile | Easy | NB 890 |