View Workout (Ricky Mulroy)
Sesuit/hill sprints
July 31, 2011 (Morning)
Exercise Type: Run
Weather: 83 degrees, sunny
Comments:
felt great, finished the run with 4x15s and 3x30s hill sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:02 | 6:48 / Mile | Hills | Mizuno Wave Rider 14 |